Entrepreneurship isn’t just about building a business—it’s about knowing yourself. In this episode of Hello Chaos, Jennifer “JJ” Sutton talks with Katie Krimitsos, founder of the Women’s Meditation Network, about overcoming self-doubt, debunking entrepreneurial myths, and why energy management matters just as much as time management. She shares how following her instincts (and a well-timed nudge from her husband) led her to build a business truly aligned with her purpose. If you’ve ever struggled with imposter syndrome or staying true to yourself while growing a business, this episode is for you.
Key Takeaways:
1️⃣ Trust yourself
The answers are already within you—entrepreneurship is a journey of self-awareness, confidence, and breaking limiting beliefs that hold you back.
2️⃣ Manage energy, not just time
Align tasks with your energy levels, not just your schedule, to boost productivity, creativity, and prevent burnout.
3️⃣ Follow the whispers
The best businesses come from personal evolution—listen to your instincts and build something that truly aligns with your purpose.
Timestamps
00:00 Introduction to Chaos and Entrepreneurship
01:22 Katie's Journey to Entrepreneurship
06:08 The Reality of Starting a Business
09:33 The Birth of Women's Meditation Network
15:21 Lessons Learned in Entrepreneurship
21:38 Self-Discovery and Personal Growth
26:12 Myths of Entrepreneurship
26:29 The Many Faces of Entrepreneurship
30:54 Challenging the Entrepreneurial Stereotype
33:54 Building Inclusive Entrepreneurial Communities
37:59 Balancing Personal and Professional Life
41:26 Vision for Growth and Change
45:14 Embracing Self-Expression in Business
46:33 The Light of Future Possibilities
🔗 Learn more
Website: https://womensmeditationnetwork.com/
LinkedIn: https://www.linkedin.com/in/katiekrimitsos/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Instagram: https://www.instagram.com/womensmeditationnetwork/
YouTube: https://www.youtube.com/@meditationwomen